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    The proud Somali community of Cedar-Riverside has high expectations of Noor, as well.

    “I see myself as a cultural broker, someone who understands the American health care system and the needs of low-income and immigrant communities,” said Noor.

    But according to a study published in the February issue of "It's been thought that recurrences were limited to people with compromised immune systems, for instance from chemotherapy or bloodborne malignancies, but this is not the case," says lead author Barbara Yawn, M.

    D., director of research at Olmsted Medical Center in Rochester.

    "Recurrence was prevalent in the immunocompetent population.

    Now a new study in the journal suggests a reliable, yet simpler way to find your VO2 max: An online estimator using your age, weight, sex, waist circumference, resting heart rate, along with data on the frequency and intensity of exercise.

    While this tool may work for large populations, it has limited use as a training tool for individuals to track changes in performance and to set targets. You can estimate and train your VO2 max without setting foot in the lab. The physiology behind your max can get complicated, but it is essentially a measure of your aerobic engine size and just how much blood and oxygen your heart can deliver to your exercising muscles.

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