"Never push them too far forward as this will place stress on the inner mechanics of your shoulder, risking more chances of injury," King says. "Starting out, switch between neutral (palms facing each other) and pronated (palms facing forward) grips," King suggests.
Each places a slightly different stress on your muscles, hitting different points for more three-dimensional growth.
"To develop muscle, you want to fatigue your pecs safely without any jerking or extreme movements," says Simon King, P. Choose a weight that allows you to work through a full range of motion while staying in control of both the eccentric (lowering) and concentric (pushing) phase, he recommends.
If you want maximum recruitment of your chest, maintain neutral shoulders.
O Lord, grant me to greet the coming day in peace, help me in all things to rely upon your holy will. In all my deeds and words, guide my thoughts and feelings.
Teach me to treat all that comes to throughout the day with peace of soul and with firm conviction that your will governs all.
Before you worry about hulking out, build a solid foundation of strength so you can progress up to the most advanced exercises.
"Get stronger session by session, aiming for slightly more reps or increasing the load gradually," King says.
How are you supposed to know what to do today or what you did last week without keeping track of it?Don’t look in the mirror after two weeks and wonder why you’re not getting bigger.Be patient and put in the work, the results will come."Leave your ego behind, and start listening to the feedback your body gives you," King says.You'll enjoy faster, safer gains because you’ll know when to fine-tune or tweak your training (e.g. There's something to be said about taking one step back to take two forward.