It can be difficult to overcome depression without support, without learning what exactly depression is, and without learning helpful coping strategies.
This course is designed to provide you with those types of learning opportunities with the goal being to improve your mood.
For example: bipolar disorder, eating disorders, obsessive compulsive disorder and so forth.
In addition to this, we also actively encourage those that live with, or care for someone with depression and/or anxiety to partake in this community in order that they learn more about these health concerns.
Sometimes we just need to communicate with others to get enough space or perspective to better understand our struggles or bad feelings.
Use our conference call services to make group call with chat room members. Online chat room is registration free and hundreds of chat room for chatting. The Desi and Punjabi chat rooms are for both Pakistani and Indian chatters.
If any of the Pakistani wants to look for a boy or a girl in India then please have a look at our Indian chat rooms.
This website is independent, non profit making and is free for all to use.
We would however like to express our gratitude to for the kind use of some of their resources.